$-ex is the best medicine for your health!

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S-ex is not just about pleasure and getting close to your partner, it is also has certain health benefits that we have listed below.  S-ex helps to create a balance between our emotional and mental health as it is a great stress buster. After s-ex, the brain releases endorphins that decrease stress, inducing a state of euphoria, in an individual.

Boosts our immune system

Regular lovemaking boosts the body’s production of virus fighting chemicals.  Recent research has revealed that regular se-x can maintain antibodies at a higher level, thereby protecting us against infection.

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Improves sleep

If you suffer from insomnia, then try having se-x before you head to bed, as it induces sleep.

Promotes heart health


A recent study shows that men who have se-x more than twice a week, have a lesser chance of having a heart attack, when compared to men who avoid s-ex.

Balanced hormone level

Have trouble with your menstrual cycle? Then, make  love with your partner, as this will help regulate the menstrual cycle and also decrease cramps as se-x helps maintain a balanced hormonal level.

Strengthens pelvic muscles

Se-x involves the use of several muscles; hence, it can help you develop stronger pelvic muscles. Se-x can also help  strengthen your quads, core, and upper back.

Look beautiful

Se-x can be a beauty treatment for women, since during intercourse, the estrogen levels double and this makes hair shine and the skin becomes softer.

SOURCE: healthmeup