1.
Do not have unprotected s-ex. Se-xually-transmitted diseases, such as for
example gonorrhoea and Chlamydia, may damage the sperm-producing cells
that block the tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals may damage the sperm-reproducing organs.
3.
Avoid insecticides sprayed to kill mosquito. Such chemicals may damage
the sperm- reproducing organs. Therefore, if you must spray your room
against mosquitoes, allow a minumum of one hour before you go back once
again to the room.
Continue after the break.
4.
Avoid contact with lead fumes generated in the manufacture of small
cell batteries and in bullets. Such fumes can reduce sperm count through
their negative effects on the hormones and the testis.
5.
Avoid contact with heavy metals like cadmium from the manufacture of
heavy batteries, as they negatively affect the hormones.
6.
Avoid contact with paint fumes and plastic softening chemicals like
phthalates, hydrocarbons such as for example ethylbenze, benzene,
toluene, and xylene, as they destroy the sperm-producing cells and
hormones.
7. Minimise contact with e-rays, because the sperm germ cells are quickly damaged by the gamma rays.
8. Minimise contact with radiation, because the sperm germ cells are quickly damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can impact sperm production and cause low sperm count.
10. Avoid contact with accumulated old newsprints, because the carbon can cause low sperm count.
11. Avoid wearing tight pants and trousers, as the warmth generated could cause low sperm count.
12.
Avoid children with mumps as having mumps in childhood could cause
irreversible damage to the testis. Therefore, never allow a male to
visit other children that have mumps.
13.
Minimise your usage of alcohol as drinking to excess could cause low
sperm count and also reduce libido, causing you to truly have a low se-x
drive.
14.
Don't smoke, as cigarette smoking may damage the testis and lower sperm
count, lower the power of sperm to move and lower the lifespan of the
sperm.
15.
Don't eat a lot of saturated fat, as they reduce steadily the
efficiency of the hormones and enzymes that help in the sperm production
process.
16.
Don't eat food or supplements with soya beans, as soya beans convert to
the feminine hormone oestrogen, which has a tendency to neutralise the
male hormone testosterone, which is needed for men to replicate sperm.
17.
Minimise your intake of refined carbohydrate like white flour, white
bread and white rice, as they reduce steadily the efficiency of the
hormones and enzymes that help in the sperm reproduction process.
Instead, eat more of the unrefined carbohydrate like brown rice, wheat
bread and oats.
18. Don't become constipated, as this could obstruct blood flow to the testis. Therefore, eat more dietary fibres.
19. Don't eat a poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Don't take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.
21. Avoid excessive usage of raw lemon, as this could inhibit the enzymes accountable for sperm production and libido.
22.
Do seek immediate medical help if one or both of the testes are
un-descended from the abdominal cavity to the scrotal sac, as this could
significantly reduce sperm production.
23.
Don't sit for long intervals in a single position if you should be a
cross country driver, drive a small sport car, or a chief executive
having many board meetings in leather chairs, as this could raise the
temperature around the scrotum which could reduce sperm count.
24. Avoid traumatic injury around the testes, as this could damage the sperm-producing cells.
25. Avoid bicycling, as this could damage the tube carrying the sperm.
26. Avoid stress, as this could decrease the sperm count and cause production of abnormal sperms.
27.
Avoid obesity,s as this could reduce blood flow to the testes, making
the sperm production process more challenging and significantly reduce
libido.
28. Avoid substance abuse like cocaine or heavy marijuana use, as this could cause low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects the quality of the sperm.
30.
Do not have children at a late age, as the quality of the sperm
decreases with age, resulting in more challenging conception and greater
possibility of experiencing children with deformities.
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