S-ex is not just about pleasure and getting close to your partner, it is also has certain health benefits that we have listed below. S-ex helps to create a balance between our emotional and mental health as it is a great stress buster. After s-ex, the brain releases endorphins that decrease stress, inducing a state of euphoria, in an individual.
Boosts our immune system
Regular lovemaking boosts the body’s production of virus fighting chemicals. Recent research has revealed that regular se-x can maintain antibodies at a higher level, thereby protecting us against infection.
ContinueImproves sleep
If you suffer from insomnia, then try having se-x before you head to bed, as it induces sleep.
Promotes heart health
A recent study shows that men who have se-x more than twice a week, have a lesser chance of having a heart attack, when compared to men who avoid s-ex.
Balanced hormone level
Have trouble with your menstrual cycle? Then, make love with your partner, as this will help regulate the menstrual cycle and also decrease cramps as se-x helps maintain a balanced hormonal level.
Strengthens pelvic muscles
Se-x involves the use of several muscles; hence, it can help you develop stronger pelvic muscles. Se-x can also help strengthen your quads, core, and upper back.
Look beautiful
Se-x can be a beauty treatment for women, since during intercourse, the estrogen levels double and this makes hair shine and the skin becomes softer.
SOURCE: healthmeup
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