You’ve probably heard brushing and flossing twice a day is the best way to keep your teeth healthy. But some foods cause enough damage to warrant extra cleanings.
1. Apples
Apples are high in acid, are surprisingly hard on your enamel. While a daily apple may keep the doctor away, the acid might keep your dentist on speed dial. Eating apples is fine, just be sure to rinse your mouth with water or mouthwash shortly after.
Continue after the break.
