The brain is the cooking pot of your thoughts and the root of your ideas. Keeping it sharp and alert should be one of your top most priorities. Here are easy ways to keep the brain sharp.
1.Eat more vegetables
They're rich in vitamins and nutrients (like E, B6, and folic acid) that protect against brain cell damage. But don't forget that as soon as you pick a tomato off the vine or pull a carrot out of the ground, its nutrient content starts to decline. So the longer it sits on store shelves (or inside your refrigerator), the less good it's doing you.
They're rich in vitamins and nutrients (like E, B6, and folic acid) that protect against brain cell damage. But don't forget that as soon as you pick a tomato off the vine or pull a carrot out of the ground, its nutrient content starts to decline. So the longer it sits on store shelves (or inside your refrigerator), the less good it's doing you.
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