Showing posts with label stop Snoring. Show all posts
Showing posts with label stop Snoring. Show all posts

Tuesday, January 7, 2014

Check out Easy Ways To Stop Snoring At Night




1. Change positions
Sleeping on your back causes the base of your tongue to fall backward into your throat, which narrows your airway. So try sleeping on your side. If you find yourself still waking up on your back, prop your head up on several pillows. This will open up your nasal airway passages and may help you stop snoring.

2. Lose weight

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