Se-x helps you sleep better: Having s-ex before hitting the sack is the best way to ensure a good night’s sleep. This is because the exhaustion following intercourse is a natural reaction of the body which helps in inducing sleep. So after a hectic day at work, indulge in sweat-inducing se-x to get some restful slumber.
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Se-x burns calories: S-ex is a great form of exercise and helps burn those stubborn calories. Studies suggest that making love on a regular basis is as good as pumping some iron in the gym. Also, se-xual intercourse involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which equals a total body workout.
Se-x reduces pain: Having s-ex like a pro has some added health benefits! According to studies, vaginal stimulation may lead to increased pain tolerance which in turn has the power to ease out pain during periods, arthritis and migraine. Talk about sex being a pleasurable experience.
Se-x may increase fertility: All those of you who are planning to become mommies anytime soon, here’s some good news! According to this report, better s-ex leads to better chances of conception (Yay). The best way to achieve this is by not treating it like a chore; instead better the quality of s-ex to increase your chances of getting pregnant.
S-ex helps fight disease: A good session of s-ex helps in combating a lot of diseases in both men and women. You will be surprised to know that making love reduces the risk of cancer, heart diseases and even common cold according to this report! Didn’t we say sex is genuinely good for you?
S-ex keeps you young: There’s no doubt that an active se-x life makes couples live a happy and longer life. Research suggests that s-exual intercourse allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young. Cool, isn’t it?
S-ex improves immunity: Studies have revealed that regular s-ex leads to higher chances of increased immunity in men and women. So if you are having s-ex regularly, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.
Se-x helps fight stress: Come on…let’s face it! After a hard day’s work, all you need is some TLC and some mind-blowing se-x to fight the stress. The act of lovemaking which involves proper foreplay and orgasm also relaxes your body and mind at the end of the day.
S-ex improves bladder control: It may sound weird, but se-x can minimise incontinence, a common problem faced by women all over the world. Health experts suggest doing Kegels even during intercourse by gently flexing and tightening your pelvic floor muscles in the same way you would to stop the flow of urine, can improve bladder control.
S-ex promotes overall well-being: If you are comfortably happy, then be assured that nothing else can challenge your health! And s-ex has the capacity to promote the overall well-being of a couple. A steamy session powered by s-ex can easily perk up your mood and keep you in a happy zone.
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