Dating – 5 Habits That Lets You Meet Ladies!

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Let’s be clear here: This is not just a list of places to go to pick up women, and if you take it that way, it’s not going to be very helpful. Rather, these are ways to conduct yourself so that you’ll be more open to meeting people  — specifically, women — and will then potentially have the chance for those relationships to become something more

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5 Habits That Can Make You Get Fat!

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HABIT 1: POOR PREPARATION
Boy Scouts and healthy eaters have the same motto: Be prepared. Having a refrigerator and pantry stocked with the right foods — lean proteins, whole-grain carbohydrates, fruits, non starch vegetables and healthy fats — means you’ll be prepared to eat what you should when you should. Similarly, entering a restaurant armed with a plan will keep you on the right track when dining out.

HABIT 2: NOT DRINKING ENOUGH WATER
Drinking the right amount of water promotes overall health, from skin, bones and joints to the digestive system, memory and brain function.

Fatigue is one of the first signs of mild dehydration. A lot of people mis – interpret that sluggish feeling as hunger, and they eat to boost energy.