Showing posts with label Personal hygiene. Show all posts
Showing posts with label Personal hygiene. Show all posts

Tuesday, September 16, 2014

Personal hygiene: Must Read For All Men




Good personal hygiene is the first step to good health. What are the hygiene habits to cultivate?

Stay dry and clean
Shower daily. Make sure your underwears are not tight— cotton is a preferred fabric. Wash up after motions to avoid germs entering the openings and mucous membranes. Men should sleep without their underwear for the genitals area to remain dry.
Observe urinating etiquette
When pressed, do not hold it in. Stay hydrated and relax when you urinate. Wash hands properly after using the toilet.
Continue...........

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