A lot of women go to great lengths to increase the size of their backside. Some of them suffer horrible side effects. There’s no need to wear those fake pads or take toxic injections. Do it the natural way by eating these foods :
1. The first type is protein. Eating a good amount of protein will make your bum bigger. Some foods that contain protein that you should be eating are chicken breasts, turkey chest, lean beef and protein drinks.
2. Another type of food that makes your backside bigger is complex carbs. Some complex carb foods that you should eat are oats, whole wheat pasta, sweet potatoes, red potatoes, and whole wheat bread. This type of carbs will help keep you lean and sexy, while helping you get a bigger booty.
