Lack of sleep can reduce Your Sperm Count and Shame your Manhood

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Too little sleep could be damaging to men's fertility by slashing their sperm counts, new research shows.

Scientists found sperm numbers dropped by more than a quarter in men not getting a full night's rest due to late nights, insomnia and broken sleep.  Alarmingly, it even made their testicles shrink, the study found.

Sleep loss has in the past been linked with increased risk of obesity, breast cancer and heart disease.

Experts believe the ideal amount of rest is between seven and eight hours a night.

For example, one US study showed adults getting less than six hours a night were 36 per cent more likely to suffer a heart attack and 22 per cent more at risk of a stroke than those who got a full seven or eight hours.

We Will Help Nigeria Reduce Oil Theft In The Niger Delta — UK Minister, Simmonds ( Do we Need Help?)

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Britain’s Minister for Africa, the Overseas Territories, Caribbean and International Energy, Mark Simmonds, was in Nigeria recently to explore ways of deepening economic ties between both countries. In an exclusive interview with MARCEL MBAMALU, he said the UK would help Nigeria enthrone transparency in managing its oil wealth as well as overcome challenges of theft. Simmonds, among other issues, also spoke about the Petroleum Industry Bill (PIB).

Let’s begin by talking about why you are in Nigeria at this time...

THERE is the need to deepen econmic and trade ties between our two countries. You will probabaly recall that President Jonathan and Prime Minister Cameron  agreed, in a communique, that they would double bilateral trade by 2014.

In 2000 and 2012, we increaseed bilateral trade by 40 percent; so, we are making significant progress. But, of course, there is more that needs to be done.